No Excuses! You CAN Get in Shape
People make so many different excuses for not exercising. I would like to briefly talk about the excuse: “I’m too overweight.” (I actually have heard this before.)
Unless there is an accompanying medical condition where your doctor has restricted exercise, you can start somewhere. Maybe it’s not jumping right into P90X like Dallas Carter who lost 190 pounds (see video below). Maybe it’s starting with Power 90 (which is like P90X lite) or Tony and the Folks like Victoria LaDuke did to lose 100 pounds. The point is, you can start somewhere.
Another excuse that goes hand in hand with this one is ‘Because I’m overweight I’m not comfortable going to the gym.’ These programs bust that excuse because you do all of these in the privacy of your own home. If the first few times you exercise and can’t complete the entire workout, it doesn’t matter. If you are out of breath or struggling to do all the reps, it doesn’t matter. There’s no one there watching what you can and can’t do. You can press pause as much as you need to and take breaks as needed. As long as you stick with it, you will eventually be able to do more and more.
Just start somewhere!
Check out this video to see how Dallas and Victoria started and achieved their success…
Make the decision to get in shape. Improve your health and well being. You CAN do this! I truly believe that you can. No matter what your fitness level is currently, decide on what program you want to use and set a start date. I guarantee that it will be one of the best decisions of your life.
