New Year’s Resolutions: Stick With Them!
In the clip below, the statistic is given that about 25% of people drop their resolutions in the first week! YIKES!
If you are seriously committed to your resolution(s) and want to make significant change in your life, stick with it! It may be tough at first, but if you can stick with it for 30 days it will become a new habit.
One resolution I know that many people drop is exercise. They go and sign up at the gym at the beginning of January very motivated and ‘ready’ to make a change. But they get to the gym and have no idea what to do or how to put a solid workout together that will move them in the direction of their goals. (I know this because I have been there many times myself.) Plus, after having to drive to get there you then have to wait for equipment to be available.
This did not work for me and I assume does not work for many others. So we stop going. And that’s it… resolution gone.
But with Beachbody home programs like P90X and Insanity (discussed in the video below) you know exactly what workout to do on what days, what you should (or shouldn’t) be eating and how to put it all together. Plus, you don’t have to leave your house to do it! You can pop in the DVD and press play any time you want. No having to wait for an elliptical machine or treadmill or nautilus machine or free weights.
It’s so convenient that it’s almost impossible to make an excuse to not work out.
Check out this clip from the CBS Early Show “Solutions to New Year’s Resolutions”:
For more information about any of Beachbody’s programs, contact me.
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No matter what your resolution, stick with it!! You CAN make a positive change in your life.
